Today, many people are concerned about weight loss and health. People are watching what they eat to ensure that they remain healthy and promote wellness. People are using fitness regimens to promote good health. Other than their role in health and wellness, exercise plays an important role in weight loss. You can reach your ideal weight by getting on a fitness regimen. However, there are times when losing those extra pounds seems almost impossible. You may be on the right diet and have a great fitness regimen but nothing may be working in your favor. If this is the case for you, there may be other factors affecting this. Many people are unable to shed off extra pounds as a result of hormonal imbalance. Here are the effect hormones have on weight loss and health.
Resistance to weight loss can be very frustrating. You should note that several factors affect weight loss. These factors should be considered before blame is cast on your diet and fitness regimen. The medication you are on may cause weight loss resistance. Thyroid and adrenal imbalance also cause this. Hormones tend to be the most common cause of this. Insulin is a very important hormone in our bodies. Basically, it acts as a fat-storage hormone. When you eat the insulin level in your body rises. This results in some of the food being stored as fat for later use. Since food is readily available, maintaining high insulin levels commonly happens. Obesity can be caused by this.
The rise in insulin levels is not similar for all types of food. Refined carbohydrates and sugary foods spike insulin levels. When a lot of these foods are consumed, insulin resistance can be triggered. Our bodies need insulin. The most are made out of the food consumed this way. Insulin resistance results in the body being unable to utilize blood sugar as it should. As a result, weight resistance happens. Type 2 diabetes can also be developed.
Insulin is not the only hormone that is responsible for weight loss resistance. Hormones work in unison. When one hormone is not working as it should, others can do the same. Insulin and glucagon work together in regulating blood sugar. Glucagon utilizes blood sugar in the body as insulin stores it. Weight loss results from high glucagon levels and low insulin levels.
If you think that the cause of your weight loss resistance is hormones, all is not lost. Bio-identical hormone replacement therapy can help you lead a healthier life. Weight loss and health are affected by hormones in these ways.